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Pull-Ups
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Wide Grip Pull-Ups for a Bigger Back 💪
Wide grip pull ups are one of the best ways to build a bigger, wider back if you actually do them right. Hands wider than shoulders. Chest up. Pull your elbows down and out. Full stretch at the bottom. No half reps. No swinging. Less range doesn’t mean less work… it means more tension where it counts. Most people turn this into a neck reach ...
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