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🧠 MOVEMENT IS INFORMATION 🧠 And when we lose movement variability, we lose data… We lose adaptability. We lose freedom. We lose ourselves. Imagine having to make a life altering decision, only you are given very little information? How do you feel? Uneasy? Anxious? Exactly. Pain isn’t always the result of tissue damage... It’s often the brain’s BEST GUESS based on limited options. When your movement becomes a predictable loop, your nervous system starts operating in scarcity mode. It can’t con
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