The Mood Elevator

How To Create A Good Mood Board

In therapy, Hannah has been working on learning to listen to her hunger cues, scheduling her meals, and becoming more mindful of when her body is actually hungry. Planning ahead has made a big difference because it helps meals feel predictable and safe, almost like part of a routine instead of a surprise. When food feels more expected, it often feels less overwhelming. Hannah is also working toward being more independent by learning how to get food for herself, which helps build confidence and a

Mood (Lofi)