Pec Deck vs. Flye Machine. Two similar exercises that target the pecs in different ways. Which one should you add to your program? I explain in this video... | Dr. Jim Stoppani
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Pec Deck vs. Flye Machine. Two similar exercises that target the pe…
42.8K viewsJun 30, 2016
FacebookDr. Jim Stoppani
103K views · 353 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
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103K views · 353 reactions | Machine Pec Fly - This is a genera…
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FacebookPetermiljak
How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
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