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Floating plank challenge into L-shape handstand. 🙃 I’m holding around the student’s ankles as they push their feet into my hands. They press their hands firmly into ground, straighten their arms, and lift hips up as if going into downward dog. I assist lifting their feet and legs up until the hips align over their shoulders. Guide them back to floating plank and repeat with one leg variation. Continue to push feet into hands to maintain stability. Stay engaged in straightening arms and legs. *n
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Floating plank challenge into L-shape handstand. 🙃 I’m holding around the student’s ankles as they push their feet into my hands. They press their hands firmly into ground, straighten their arms, and lift hips up as if going into downward dog. I assist lifting their feet and legs up until the hips align over their shoulders. Guide them back to floating plank and repeat with one leg variation. Continue to push feet into hands to maintain stability. Stay engaged in straightening arms and legs. *n
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