Mike Smith: Rucking for Weight Loss and Mental Health Awareness
43:58
YouTubeThe Rucker's Edge Podcast
Mike Smith: Rucking for Weight Loss and Mental Health Awareness
Today we’re joined by Mike Smith, who has been training for some ambitious goals. Mike shares why rucking for weight loss has been a game-changer in his fitness journey and how it’s helping him pursue a significant fitness achievement. Through consistent rucking and smart health decisions, Mike is on track to lose 100 pounds while also ...
12 views4 months ago
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