:Derek Wolfe Hits Armbrust Pro Gym for an Epic Leg Day Today, @derekwolfe_95 former Denver Bronco, trained legs at @armbrustprogym and it was nothing short of electric. This is a powerful reminder of how disciplined, strong pro athletes live their day-to-day lives and push toward greatness every single session. The Main Set: A Masterclass in Progression Exercise:** Hack Squat Format:** 3 sets of 10 reps Progression:** Drop of three plates per side every 10 reps Starting Load:** 18 plates of 45 l
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