Great Core, shoulder, and coordination exercise...introducing the Plank Elbow touch!
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YouTubeThe Medical Minutes
Great Core, shoulder, and coordination exercise...introducing the Plank Elbow touch!
This exercise should be programmed as a super set pairing to other exercises or on their own near the end of a workout. Slow elbow taps put increased focus on the core when creating an unstable surface, as well as forces shoulder stability during the tripod stance. Sprinkle in coordination and you've got a great exercise that can be done in the ...
1 views3 months ago
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