How To Do A CLAPPING PULL UP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A CLAPPING PULL UP | Exercise Demonstration Video and Guide
The Clapping Pull Up is a great way to add explosiveness to the traditional pull up. This exercise targets the muscles in the back. To get started: 1. Grasp the handles of pull up bar with a palms facing away grip, just outside shoulder width, while hanging with your arms extended. 2. Contract your core and lats to explosively pull your chest ...
1.8K viewsAug 24, 2020
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Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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433.6K views10 months ago
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