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There are a few exercises that are non-negotiable for busy mom: 1) farmers’ / suitcase carry - this is the most “real life” exercise in the gym as it mimics carrying heavy grocery bag or holding a toddler on the hip 2) hinge and squat variations - moms constantly need to squat to pick up things drop by the child, clean up the mess caused by the kid or getting in and out from the car. this makes the ability to hold the hinge position or getting into deep squat position non-negotiable for mom 3) d
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