Neuroscientist: The Root Cause of Anxiety & How to Heal it WITHOUT Medication! | Dr. Caroline Leaf
53:57
Neuroscientist: The Root Cause of Anxiety & How to Heal it WITHOUT Medication! | Dr. Caroline Leaf
73.5K views10 months ago
YouTubeLewis Howes
How to Reduce Anxiety and Renew Your Mind with Dr. Caroline Leaf
54:36
How to Reduce Anxiety and Renew Your Mind with Dr. Caroline Leaf
66.5K viewsOct 5, 2021
YouTubeLouie Giglio
E6 | How to Manage Stress and Anxiety - Wisdom from Dr. Caroline Leaf
51:52
E6 | How to Manage Stress and Anxiety - Wisdom from Dr. Caroline Leaf
31.1K views4 months ago
YouTubeThe More Life Project Podcast
The Brain: Dr. Caroline Leaf
1:46
The Brain: Dr. Caroline Leaf
5.7K viewsMay 23, 2019
YouTubeTHINQ Media
How AI Is Damaging Your Mind & Brain: Dr. Caroline Leaf on How to Battle Stress, Burnout, & Anxiety
52:58
How AI Is Damaging Your Mind & Brain: Dr. Caroline Leaf on How to Battle Stress, Burnout, & Anxiety
2.6K views5 months ago
YouTubeCarey Nieuwhof
Caroline Leaf: Managing your mind | The Positive Leadership Podcast with JP
20:52
Caroline Leaf: Managing your mind | The Positive Leadership Podcast with JP
2.6K viewsMay 17, 2024
YouTubeMicrosoft
We have completely misunderstood anxiety. It’s not a sign of a broken brain, but rather a sign that something deeper is going on that needs addressing. Listen to the full podcast episode wherever you listen to podcasts, or visit: https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-break-down-toxic-thoughts-using-the-Neurocycle-e2i3e62 You can also listen AD FREE on the Neurocycle app! Just look for Neurocycle on iTunes or Google Play. | Dr. Caroline Leaf
1:04
We have completely misunderstood anxiety. It’s not a sign of a broken brain, but rather a sign that something deeper is going on that needs addressing. Listen to the full podcast episode wherever you listen to podcasts, or visit: https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-break-down-toxic-thoughts-using-the-Neurocycle-e2i3e62 You can also listen AD FREE on the Neurocycle app! Just look for Neurocycle on iTunes or Google Play. | Dr. Caroline Leaf
3.9K viewsApr 10, 2024
FacebookDr. Caroline Leaf
0:46
You do not have to earn permission to be yourself. So much of what drives anxiety, people-pleasing, and self-doubt comes from patterns that were never consciously chosen. This episode is about what happens when you stop managing expectations and start understanding your own mind. When awareness replaces fear, things begin to shift slowly at first, then clearly. And if listening brings up the feeling of wanting to go deeper and actually change the patterns underneath it all, I share something I c
3.2K views3 months ago
FacebookDr. Caroline Leaf
24:32
People Get HEALED When They REWIRE Their Brain! | Dr. Caroline Leaf
137.9K views8 months ago
YouTubeSid Roth's It's Supernatural!
1:15
When anxiety starts to spike, your body goes into fight-or-flight mode. Your heart races. Your thoughts spiral. Everything feels like a threat. Here’s how to stop it in 10 seconds: Place your hand on your heart. Say: “I am safe.” This engages your parasympathetic nervous system—the part responsible for calming your body down. Your heart rate slows. Your breath steadies. Your body gets the signal: you’re not in danger. You don’t have to believe it yet. Just say it. Your body will follow. In my 20
11.3K views3 months ago
FacebookDr. Caroline Leaf
1:57
If fear of uncertainty is keeping you stuck—this is for you. Not knowing what’s next. Life transitions. Losing control. Fear of the future. This is the fuel for generalized anxiety. Here’s a quick 5-step Neurocycle to rewire this fear: 1. Gather Awareness Where does this fear show up? Racing heart? Shallow breathing? Do you over-plan? Control everything? Catastrophize? 2. Reflect Where did you first learn that uncertainty was dangerous? What happened when things felt unpredictable? 3. Write It O
5.8K views3 months ago
FacebookDr. Caroline Leaf
0:56
What we call anxiety often gets treated like a single problem, but the sensation alone doesn’t tell the full story. The same signal can mean very different things depending on what’s actually happening beneath the surface. Just like a fire alarm, the sound grabs your attention, but the cause matters more than the noise. When we rush to label the intensity instead of listening for the message, we miss the truth that’s trying to come through. In my latest episode of The Dr. Leaf Show, we unpack ho
2.8K views2 months ago
FacebookDr. Caroline Leaf
1:13
I think a lot of people are walking around calling it awareness when it’s really just a constant hum of stress. You’re scrolling, scanning, analyzing… and wondering why you can’t fully relax. It’s not weakness. It’s your brain adapting to the meaning you’ve been fed—and when fear is everywhere, it can even start to feel like connection. We bond in comments, swap warnings, and for a moment it feels like togetherness… but it’s often just shared anxiety wearing the mask of community. In this episod
2.5K views4 months ago
FacebookDr. Caroline Leaf
0:34
We don’t talk about this enough: Overthinking isn’t just annoying—it can actually contribute to mental illness. Chronic overthinking is linked to anxiety, depression, and emotional burnout. It’s not just a habit—it’s a pattern that wires your brain into stress loops that get harder to break the longer they go unchecked. But here’s the empowering part: You can interrupt the spiral. You can rewire your thought patterns. And no—it doesn’t mean shutting your mind off. It means learning how to think
1.9K views11 months ago
FacebookDr. Caroline Leaf
1:21:12
Rewiring Trauma, Breaking Habits, & Healing Your Mind - Dr. Caroline Leaf
6.4K views8 months ago
YouTubeDr. Will Cole
1:49
How to handle stress with Caroline Leaf, Ph.D.
4.7K views8 months ago
YouTubethe mindbodygreen podcast
50:51
Neuroscientist Reveals How to Heal Yourself Emotionally and Mentally | Interview w/ Dr Caroline Leaf
5.8K viewsOct 14, 2021
YouTubeSUCCESS INSIDER
54:53
Rewire Your Mind: Dr. Caroline Leaf on Neuroplasticity, Anxiety & Inner Peace
83 views9 months ago
YouTubeRudi Riekstins
1:43:06
Neuroscientist REVEALS How To COMPLETELY HEAL Your Body & Mind! | Caroline Leaf & Lewis Howes
3.8M viewsMar 10, 2021
YouTubeLewis Howes
1:05
🧠 Ever feel like your brain is running on empty? Brain fog, anxiety, and even cognitive decline aren’t always signs of “brokenness”—sometimes, it’s depletion. In this new episode of The Dr. Leaf Show, I sit down with Harvard-trained physician and NAD expert Dr. Andrew Salzman (@getwonderfeel) to unpack the molecule that fuels your brain, why NAD levels drop by 50% by midlife, and practical steps to keep your mind sharp and energized at any age. 🎧 Podcast out now—tune in today! #BrainHealth #Lo
1.8K views7 months ago
FacebookDr. Caroline Leaf
1:24:36
Overwhelmed by Life? It’s Not Your Fault | Dr. Caroline Leaf
3.7K views9 months ago
YouTubeShawn Stevenson
1:49
10 seconds could change your entire nervous system response. When something triggers you—a comment, a text, a thought—your brain wants to react immediately. Your amygdala fires. Stress hormones flood. You respond from survival mode. But here’s the breakthrough: A 10-second pause reconnects you to the wise unlimited nonconscious part of your mind, which activates healthy brain waves in your prefrontal cortex. When this happens, rational thinking, emotional regulation, and informed choice kicks in
9.3K views3 months ago
FacebookDr. Caroline Leaf
52:57
63 Days to Rewire Your Brain & Relationships (Dr. Caroline Leaf)
2.3K views8 months ago
YouTubeI Wish You Knew Podcast
16:54
5 Steps to Change Your Thoughts From Toxic to Healthy | Dr. Caroline Leaf
104.3K viewsSep 11, 2021
YouTubeCrossroads Church
0:42
🧠 Just 14 minutes of emotionally charged news can spike anxiety and sadness by over 40%. On the 7/2 episode of The Dr. Leaf Show, we dive into what nonstop exposure to distressing content does to your brain — and how to stay informed without sacrificing your peace. You can care about the world without carrying it all on your shoulders. 👇 Comment PODCAST for the link to listen. #MentalHealthMatters #NewsAnxiety #ProtectYourPeace | Dr. Caroline Leaf
4K views9 months ago
FacebookDr. Caroline Leaf
1:04
🎄 Why your brain might actually fear Christmas While everyone’s posting perfect holiday moments, your nervous system might be sounding alarm bells. There’s even a name for it: Christougenniatikophobia. When you go home for the holidays, your mind can slip back into old childhood patterns to protect you. Add crowds, social pressure, gift-giving anxiety, and forced togetherness—and your amygdala reads it as a threat. If you feel overwhelmed, that’s not weakness. That’s data from your nervous syst
10.4K views4 months ago
FacebookDr. Caroline Leaf
46:32
Detoxing Your Mind: An Interview With Dr. Caroline Leaf
2.6M viewsSep 8, 2018
YouTubeElevation Church
1:19
You know what’s killing your productivity? Not taking breaks. But I’m not talking about scrolling or coffee runs. I’m talking about Thinker Moments—intentional mental breaks where you let your mind wander with no agenda. Here’s what most people don’t know: When you rest, your brain doesn’t power down. It switches modes. During a Thinker Moment—daydreaming, staring out the window, lying down without stimulation—your brain enters a restorative state: ✅ Glial cells clean out metabolic waste ✅ Blood
5.2K views3 months ago
FacebookDr. Caroline Leaf
0:45
Your brain rewires to whatever you rehearse — even stress. That’s why we flip the reps. The Help In a Hurry Course stacks quick drills like this eye-trace reset until new habits win. For a limited time, it’s just $149 (regularly $199), and the first 100 people also get a free signed hardcover copy of Help in a Hurry. 👉 Comment COURSE and I’ll send you the private link, or go to helpinahurrycourse.com to join today. | Dr. Caroline Leaf
6.8K views6 months ago
FacebookDr. Caroline Leaf
1:02:00
Discover Science-Based Mental Techniques to Rise Above Anxiety and Depression
5.1K viewsMay 27, 2023
YouTubeMindvalley
See more