Because birth is easier when we move our bodies, sometimes we forget to alternate active productive positions with restful productive positions. When we alternate these, we conserve some of our energy so we can sustain an upright pushing position as nature intended for us. 👏🏻 . The amazing part about birth is that when we listen to our bodies and our intuition, we know exactly how to move through labor. . The body is so wise! ✨ . . #labortips #pregnancy #movement #moveyourbody #movethroughlabo
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Because birth is easier when we move our bodies, sometimes we f…
125.6K viewsMar 15, 2023
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The Birth Movement You Didn’t Know You Needed (and yes—you can train it in pregnancy so it’s available at birth!) This movement—internal hip rotation—is subtle, powerful, and so under-trained. It’s a key to helping baby exit the pelvis with more ease. And it’s something we train intentionally in our Body Ready Method programs. You don’t need to be an expert in pelvic biomechanics to birth your baby. That’s what we’re here for! Your job? Train your body to move well, prepare your nervous system,
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