Ziad Mansour on Instagram: "It is no argument that unilateral movements for the legs can be extremely challenging, but they also greatly expose our weaknesses and imbalances. There are SO many working parts to the legs and one tiny imbalance can cause significant compensation from one leg or the other preventing the other leg from getting proper stimulus or even preventing yourself from training your legs to the point where they get maximal stimulus But doing one leg at a time? There’s no escapi