Tone your arms and strengthen your core in this beginner EXO Chair workout with Meredith Rogers. Beginning with your spine in a rounded shape, hold your body still, drawing deeper into your abdominals, as you press and release your arms. This class focuses on unilateral work so you can notice any imbalances in your body. If you enjoyed this exercise, move with Meredith in her full class here: http://bit.ly/3yMV8oC | Pilates Anytime
1:00
Tone your arms and strengthen your core in this beginner EXO Chair w…
3.6K viewsMar 19, 2023
FacebookPilates Anytime
You will feel strong and accomplished after this EXO Chair workout by Delia Buckmaster! Here, she demonstrates a Side Plank sequence to warm up your body, mobilize your function, and challenge your stability. Start moving with Delia here: https://bit.ly/3HBigvq | Pilates Anytime
0:42
You will feel strong and accomplished after this EXO Chai…
2.7K viewsMay 4, 2023
FacebookPilates Anytime
Review of the Balanced Body Exo Chair
Review of the Balanced Body Exo Chair
May 15, 2019
pilatesencyclopedia.com
Around the World on the EXO® Chair - Full-Body Pilates Workout for All Levels
11:51
Around the World on the EXO® Chair - Full-Body Pilates Workout …
37.6K viewsApr 21, 2021
YouTubeBalanced Body
Exo Chair by Balanced Body®
Exo Chair by Balanced Body®
5.7K viewsMar 9, 2016
YouTubeTecno Sport
This standing EXO® Chair flow from instructor Dana Hanlon has us prepared to step into the new year grounded, balanced, and ready to get moving! 🤸‍♀️🤩 | Balanced Body, Inc.
0:22
This standing EXO® Chair flow from instructor Dana Hanlon has us pre…
28.5K viewsDec 29, 2023
FacebookBalanced Body, Inc.
📺 Video of the week: 45-Minute EXO® Chair with Slastix™ Resistance Bands with RaeLea Saxton Get ready for a total body workout in under an hour using the EXO® Chair and Slastix™ Resistance Bands! 💪 The split pedal on the chair and the variations in resistance of the Slastix™ provide a customized workout for upper body, lower body, and core training like never before! With 20 years of movement education experience under her belt, Balanced Body Educator RaeLea Saxton provides tips and tricks for
0:06
📺 Video of the week: 45-Minute EXO® Chair with Slastix™ Resistance Ba…
914 viewsOct 22, 2023
FacebookBalanced Body, Inc.
5:38
Pelvis & Rib Stability Exercises | EXO® Chair Pilates Tutorial
10.4K viewsOct 5, 2022
YouTubeBalanced Body
15:11
EXO® Chair Spine & Lower Body Stretches | Pilates Flexibility Routi…
17.5K viewsMar 3, 2021
YouTubeBalanced Body
11:35
10-Min Core Crunch on EXO® Chair | Pilates Core Strength Workout
9.9K viewsJul 20, 2022
YouTubeBalanced Body
6:18
6-Min Pilates EXO Chair Workout
672 viewsOct 2, 2021
YouTubeLaBriece® Movement Education
2:30
Pilates Chair Introduction: EXO® Chair
3.1K viewsFeb 5, 2024
YouTubeBalanced Body
1:54
Balance Control on the EXO® Chair Using Slastix™
4.1K viewsJul 22, 2021
YouTubeBalanced Body
41:32
45-Min EXO Chair Workout | Full Body Strength + Core Stability
707 views11 months ago
YouTubePilates with Jenn
20:47
20-Minute Core Control on the EXO® Chair - Complete Abdominal Work…
10.1K viewsMay 29, 2024
YouTubeBalanced Body
0:30
Have you ever tried the series of 5 on the EXO® Chair? 🔖 Save this for …
4.6K viewsJan 14, 2025
FacebookBalanced Body, Inc.
17:04
Five balance exercises with chair 15 minutes
34.2K viewsMay 16, 2024
YouTubeThePatientCoach
15:48
Standing Exercises With Chair for Balance & Range of Motion
189.4K viewsJan 17, 2019
YouTubeThe Sunflower Channel
0:52
Challenge your Pelvic Stability on the EXO® Chair & Ultra-Fit Circle…
7K viewsJun 14, 2022
YouTubeBalanced Body
1:24
Small in size, big on performance 💪 The EXO® Chair is compact, dura…
1.9K views7 months ago
FacebookBalanced Body, Inc.
0:50
EXO Chair Teaser Exercise: Expert Tips for Teaching & Form
3K viewsJul 16, 2024
YouTubeBalanced Body
1:02
We just LOVE seeing how you play on the EXO® Chair! 😍🤸‍♀️ These ha…
31.3K viewsApr 22, 2023
FacebookBalanced Body, Inc.
15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
159.3K viewsMar 8, 2021
YouTubeJessica Valant
8:28
Pilates Chair Leg Workout Exo Chair
2.2K viewsOct 6, 2021
YouTubePilates Workouts Online
26:31
Pilates Stability Chair workout
106.5K viewsDec 16, 2014
YouTubeAlignFitnessPilates&Barre
4:40
Wunda Chair Bridge Exercises | Progressive Core & Glute Strengt…
11K viewsMar 15, 2023
YouTubeBalanced Body
40:20
Exo Chair/ Full Body (weights optional)
18.6K viewsSep 24, 2021
YouTubeHomebody Pilates
0:29
Pilates Wunda Chair: Complete Exercise Guide & Equipment Tuto…
14.2K viewsNov 11, 2022
YouTubeBalanced Body
0:24
These Bulgarian split squats from instructor Nicki of Club Pilates usi…
3.1K viewsMay 26, 2024
FacebookBalanced Body, Inc.
25:02
Pilates Exo Chair Intro Workout
9.6K viewsJun 16, 2020
YouTubeDiversified Soft Tissue Therapy
See more videos
Static thumbnail place holder