X3 Program Week 1 Workout 1 Bing - Search Videos

Start your week with Week 7 Workout 1! | X3 Bar

Start your week with Week 7 Workout 1! | X3 Bar

2K viewsJul 24, 2017

In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar

In week 8 workout 1, we start to focus on one of the most critical a…

1.2K viewsAug 6, 2017

This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

1.4K views · 23 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook

1.4K views · 23 reactions | Here's the next video in our 12 week X3 prog…

1.5K views2 weeks ago

5.2K views · 99 reactions | The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar | Facebook

5.2K views · 99 reactions | The first video in our 34 video X3 Training …

5.3K views3 weeks ago

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views6 days ago

The 5th video in our 12 week, 34 video X3 Program. | X3 Bar

The 5th video in our 12 week, 34 video X3 Program. | X3 Bar

1.2K viewsJun 11, 2017

4.2K views · 50 reactions | The last video in the X3 12 Week Program! …

4.3K views3 weeks ago

17 reactions | The 11th video in the free 34 video X3 Training Program…

784 views4 weeks ago

2.5K views · 28 reactions | We have received a lot of questions asking …

2.5K views4 weeks ago

For those of you following our program, this is the workout for T…

1.4K viewsAug 27, 2017

Check out the free 12 week program. | X3 Bar

33K viewsSep 13, 2017

Workout 2 of 2 for exercising every major muscle group. As with part …

14.2K viewsApr 27, 2017

636K views · 4.1K reactions | Complete 20 minutes arms and sh…

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Miranda Hand on Instagram: "•• My go to quick and simple back work…

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42K views · 5.8K reactions | Comment FIT & try a free week of …

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