Here are some wrist push-up variations I use for strengthening and preparing the joint. Very useful if you’re doing hand balancing, or really any sport that involves either placing weight on the hands or transferring power through the hands. The wrist is a delicate joint, so take the time to acclimate, go slow and you will build strong and robust wrists. | Yuri Marmerstein
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Here are some wrist push-up variations I use for strengthening …
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