6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
Aug 27, 2023
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The Psoas Muscle: Ultimate Guide Updated
The Psoas Muscle: Ultimate Guide Updated
Oct 29, 2024
yoganatomy.com
==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a long muscle that runs from your spine, over the front of your pelvis, to your thigh; connecting the front of your body to the back. This long range of influence means if you never open up your front, you can actually end up feeling a tonne of tightness in your back! It's normal to stretch the place that feels tight, but because the tightness is actually being caused by restriction in the front, stretching your back won’t help long term, it will
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==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a lo…
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