Vigor: Controls Guide for PS4, PS5, Xbox One, Xbox Series X|S, Switch, and Beginner's Guide - Outsider Gaming
Vigor: Controls Guide for PS4, PS5, Xbox One, Xbox Series X|S, Switc…
Dec 6, 2021
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59K views · 1.9K reactions | How To Improve Your Deadlift - 5 Common Mistakes And How To Fix Them —————— The deadlift is a great exercise and yet many people use the wrong variation or don't focus on form enough to get the best result (hint, not everyone should BB deadlift from the floor). I share 5 common mistakes when deadlifting and how to fix them to improve your results and stay away from injury. | Vigor Ground Fitness and Performance | Facebook
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8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
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Create Force, Absorb Force, Get Bouncy 🚀 Testing out some new Athlete For Life programming and incorporating some different variations to create and absorb force. The first exercise I saw @cliftonharski doing and loved it and plugged it in, then contrast it with single leg box squat box jumps. The rest of the training session was heavy front squats, T-bar rows, RDL and alternating bench press, finishing off with some athletic conditioning. Look forward to launching the ongoing Athlete For Life
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