Upright Row - Exercise Demonstration
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YouTubeVTS Performance
Upright Row - Exercise Demonstration
Upright Rows | Shoulder & Upper Back Strength | VTS Upright rows are an upper body exercise that targets the shoulders and upper back while reinforcing controlled pulling mechanics. Stand tall holding a weight in front of your body with your arms extended. Keep your core engaged and your chest up as you pull the weight straight up along your ...
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Hip Abduction Variations (KNOW THE DIFFERENCE!) Upright Torso – works both the upper and lower glutes Lean Forward – emphasizes the lower glutes more Lean Back – emphasizes the upper glutes more Size & Shred Training program 👉🏻 deltabolic.com
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