BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
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YouTubePahla B (Get Your GOAL)
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each. SET UP: Complete each exercise 15x EXERCISES: Foot Lifts Hip Rolls Crunches Leg Presses Push Ups Reverse Hyperextensions Bridge Rabbits Half Jackknifes ...
1.2M viewsOct 25, 2013
Therapy Ball Exercises
Therapy Ball Exercises for Kids | Balance, Core Strength & Coordination Looking for effective exercises to support your child’s motor development? This fun and functional activity on a therapy ball helps improve: ✔️ Core muscle strength ✔️ Postural control ✔️ Balance and stability ✔️ Hand-eye coordination Ideal for children with: 🧠 Low muscle tone (hypotonia) 🧠 Delayed motor milestones 🧠 Sensory integration challenges 🧠 Poor balance or trunk instability We use play-based therapy to encourage
0:06
Therapy Ball Exercises for Kids | Balance, Core Strength & Coordination Looking for effective exercises to support your child’s motor development? This fun and functional activity on a therapy ball helps improve: ✔️ Core muscle strength ✔️ Postural control ✔️ Balance and stability ✔️ Hand-eye coordination Ideal for children with: 🧠 Low muscle tone (hypotonia) 🧠 Delayed motor milestones 🧠 Sensory integration challenges 🧠 Poor balance or trunk instability We use play-based therapy to encourage
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