4 Types of Flexibility Training Explained | Static vs Dynamic Stretching
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4 Types of Flexibility Training Explained | Static vs Dynamic Stretching
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There are two types of stretching, dynamic and static. Dynamic stretching is good to do prior to your workout and static stretching is good to do after your workout. Here’s why dynamic stretching is so important to prioritize before your workout⬇️ ✔️increases blood flood causing your joints and muscles to be “warmed up” ✔️increases your range of motion and flexibility ✔️reduces the chance of injury ✔️improves form during movements ✔️helps prepare your muscles for more intense movements For more
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Why DYNAMIC STRETCHES instead of STATIC STRETCHES before running? 1. Unlike static stretches, dynamic stretches can help warm up your body (increasing heart rate, raising body temperature), get your muscles moving and ready to work, so that…. 2. It reduces risk of injury, when we do dynamic stretches, we do full range motions which increases mobility, so that…. 3. It can increase power and speed in your running, and also… 4. It helps muscle soreness or stiffness I’m not saying static stretches a
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4 Types of Flexibility Training Explained | Static vs Dynamic Stretching
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