Busting those common sports nutrition myths I see in collegiate athletes 💪🏻 #d1athlete #sportsnutrition #nutritionmyths #myths #college #sports #dietitian #nutritiontips
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How well do you know about these sports nutrition myths? Let us unravel for you with these facts: 1. Drinking fluids during exercise slows you down. Fact: Excessive loss of fluid due to sweating is one of the largest contributors to fatigue during exercise. Therefore, one should always stay hydrated with an isotonic drink. 2. Water is good enough. Fact: For longer and more intensive workouts, an isotonic drink is recommended as it contains electrolytes (minerals like chloride, calcium, sodium an
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