17K views · 81 reactions | Training Tip of the Week, presented by...
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17K views · 81 reactions | Training Tip of the Week, presented by...
Spartan. . Training Tip of the Week, presented by Spartan. The Spartan Rope Climb is a staple obstacle, and it requires a combination of strength (particularly in your back and biceps), technique, and overcoming any fear of heights. Inverted rows on a Smith Machine or TRX system help build your back up for this challenging obstacle. You can ...
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Rope Climbing Techniques
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Rope Climb is one of the most difficult obstacles for Spartans. Remember to use your legs as well as your arms. #Reebok #SpartanRace ( 📸 by @js_lim_1985) www.instagram.com/spartanracekorea | Spartan Race Korea
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Rope Climb is one of the most difficult obstacles for Spartans. Remember to use your legs as well as your arms. #Reebok #SpartanRace ( 📸 by @js_lim_1985) www.instagram.com/spartanracekorea | Spartan Race Korea
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Tips For the Spartan Rope Climb Rope A while back, the Spartan Rope Climb changed from the traditional Sisal style of climbing rope, to the thiner black rope that we use now at every race around Australia. 👊👊 Due to the difference between the two ropes, and the troubles many have had with the newer style of rope, we've decided to cover two key tips in this vid. 🙌 | Spartan Race Australia/NZ
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Tips For the Spartan Rope Climb Rope A while back, the Spartan Rope Climb changed from the traditional Sisal style of climbing rope, to the thiner black rope that we use now at every race around Australia. 👊👊 Due to the difference between the two ropes, and the troubles many have had with the newer style of rope, we've decided to cover two key tips in this vid. 🙌 | Spartan Race Australia/NZ
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Rope Climbing Workout
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Rope Climb is one of the most difficult obstacles for Spartans. Remember to use your legs as well as your arms. #Reebok #SpartanRace ( 📸 by @js_lim_1985) www.instagram.com/spartanracekorea | Spartan Race Korea
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Tips For the Spartan Rope Climb Rope A while back, the Spartan Rope Climb changed from the traditional Sisal style of climbing rope, to the thiner black rope that we use now at every race around Australia. 👊👊 Due to the difference between the two ropes, and the troubles many have had with the newer style of rope, we've decided to cover two key tips in this vid. 🙌 | Spartan Race Australia/NZ
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Get ready to hit the course and crush the rope climb with this 30 minute workout. Once you master the technique, commit to a race in 2018. No excuses. http://sprtn.im/race2018 | Spartan
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