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Dr. Scott Lyons on Instagram: "Healing doesn’t just free you from pain, it asks you to release the self that pain built. Because trauma doesn’t only shape what you fear; it shapes who you become in order to survive. When the wound closes, the armor starts to feel heavy. The roles that once protected you — the strong one, the caretaker, the one who never needed help — stop fitting. And that can feel like loss. But that emptiness you feel isn’t the absence of identity. It’s space — space for who y
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