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Anand Vardhan on Instagram: "Starting your weight loss journey doesn’t mean starving or cutting out snacks 🚫🍟 It means choosing **smart snacks** that keep you full, control cravings, and support fat loss 💪✨ Here are **10 healthy snacks with approximate calorie counts** you should include when starting your weight loss journey ⬇️ 🥚 **Boiled eggs (2)** – ~140 kcal 🥜 **Roasted almonds (8–10)** – ~55–70 kcal 🍎 **Apple (medium) + 1 tbsp peanut butter** – ~170–180 kcal 🥣 **Greek yogurt (100 g,
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