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There are 2 main brain dopamine systems in the reward pathway that relate to happiness: The dopamine reward center in the front half of the nucleus accumbens of the basal ganglia (involved with seeking pleasure and addiction). Think of the dopamine reward system involved with wanting and desire. The dopamine control center that enhances the activity of the prefrontal cortex/orbitofrontal cortex and helps you think before you act and stop unhelpful behaviors. The dopamine control center is involv
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DON’T SAY THIS! ⚠️ Your brain has a built-in reward center called the orbitofrontal cortex, and it’s always listening to your words. When you approach daily tasks with dread, your brain marks them as UNPLEASANT and stores that emotional tag for next time. Over time, this creates an unconscious feedback loop: Stress → Resistance → More stress. But when you shift your language to “I get to,” you update that neural circuit, and this slowly retrains your mind to find reward instead of resistance. Yo
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DON’T SAY THIS! ⚠️ Your brain has a built-in reward center called the orbitofrontal cortex, and it’s always listening to your words. When you approach daily tasks with dread, your brain marks them as UNPLEASANT and stores that emotional tag for next time. Over time, this creates an unconscious feedback loop: Stress → Resistance → More stress. But when you shift your language to “I get to,” you update that neural circuit, and this slowly retrains your mind to find reward instead of resistance. Yo
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