The Importance of Rest for Mental Health and Wellbeing
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The Importance of Rest for Mental Health and Wellbeing
Discover why taking breaks is essential for your mental health and how to recharge effectively. Embrace self-care for a healthier life. #mumsoftiktok #senmum #autism Stephanie Vavron(@stephanievavron). This Year's Love - 2020 Remaster - David Gray. I’m absolutely exhausted, it’s not until I stop that I realise I need to do this for my whole ...
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Earn your dopamine. How you spend the first hour of your day determines how motivated you feel the rest of the day. Start your day with something hard and your brain will be better equipped to delay gratification. #dopamine #delayedgratification #neuroscience #motivation #icebath
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Earn your dopamine. How you spend the first hour of your day determines how motivated you feel the rest of the day. Start your day with something hard and your brain will be better equipped to delay gratification. #dopamine #delayedgratification #neuroscience #motivation #icebath
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