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Is your front rack position causing you wrist pain? It may be the way you're trying to hold onto the barbell! Let me explain.👇🏼 If you try to hold on to the barbell with a full grip while having restrictions in lat muscle flexibility or mid back mobility, its hard to maintain a high elbow position as you squat. This means your elbows will likely drop, placing a lot of stress on the wrist joint that can lead to pain. Now this is obviously a little bit of an over dramatic demonstration but it's
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