Tummy to sit transition can be started once your baby is sitting independently-this is usually started between 7-8 months of age. ⭐️ This exercises helps with: ✔️ Learning to transition from the floor into sitting independently ✔️ Strengthening of the upper extremities-shoulders, arms and triceps ✔️ Strengthening of the core muscles, specifically good for the oblique muscles ⭐️ Remember to practice on both sides! ⭐️⭐️⭐️ More exercises like this and others can be found in my book: The Infant Mobi
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Tummy to sit transition can be started once your baby is sitting i…
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FacebookJust 4 Kids Physio
Muscle-up lesson: going from pull to push When do you initiate the transition? How do you practice executing it? By the time your lower chest is clearing the bar, you should be starting the turnover and push by throwing your shoulders over and firing up with the tris and front delts. Practice this by doing jump muscle-ups on a bar at neck or head level, really being explosive with the push and challenging yourself to initiate it sooner and sooner. A great rule of thumb I discovered is that you s
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Muscle-up lesson: going from pull to push When do you initiate the tran…
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Tummy to sit transition. This can be started once your baby is already sitting independently. So usually arouns 7-8 months old! Practice towards the left side too! #sittingup #mamalife #newmama #newmom #tummytime #babymilestones #grossmotordevelopment #developmentalmilestones #grossmotorskill #pedipt #pediatricphysiotherapy #developmentaldelay #firstyear
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