Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
0:19
Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
62.6K views8 months ago
FacebookProformance
Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build mobility, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Our spine is meant to rotate, flex, and extend. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance
0:20
Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build mobility, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Our spine is meant to rotate, flex, and extend. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance
28K views5 months ago
FacebookProformance
If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
0:16
If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
10.6K views8 months ago
FacebookProformance
Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
0:18
Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
110.7K views9 months ago
FacebookProformance
These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
0:20
These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
89.3K views4 months ago
FacebookProformance
How ProFormance Sends Estimates Faster with STACK + Excel
0:27
How ProFormance Sends Estimates Faster with STACK + Excel
70 views1 month ago
YouTubeSTACK Construction Technologies
These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
0:15
These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
55.2K views5 months ago
FacebookProformance
0:19
Spending 5 to 10 minutes a day doing mobility work with purpose can make a huge difference when you stay consistent. It doesn’t take much to start feeling better, moving easier, and building momentum, you just have to show up for yourself a little each day. Try this full body mobility routine to improve your control and movement in under 10 minutes a day: 1. Dynamic Pigeon (1min) 2. 90/90 Rotation (1min) 3. Hip Flexor Lifts (1min) 4. Windmill Rotations (1min) 5. Threaded The Needle (1min) Go for
47.3K views7 months ago
FacebookProformance
0:34
If your knees feel weak or achy, here’s how to build strength and stability: 1. Banded TKE Use this to activate the quads with low impact progressed to step two as you get stronger. 2. Isometric holds Sit at 90° and hold. Increase your time each session to track progress. 3. Strengthen your glute medius This muscle helps keep your knees aligned and takes pressure off the joint. 4. Train your quads, hamstrings & glutes Balanced strength is key for strong, healthy knees. Start using these today to
7.1K views7 months ago
FacebookProformance
0:22
Tight, poorly functioning hips can be a hidden reason behind low back pain and knee issues. Here are some of my favorite exercises to improve hip mobility and strength. 1️⃣ Banded hip internal rotation- I use a band to contract and relax the muscle so I can sink deeper into internal rotation with each rep. 2️⃣ Cossack squats- these help build strength in the hips while improving mobility and control. 3️⃣ Hip flexor raises with rotation- don’t forget to train your hip flexors Try these out and le
629.4K views5 months ago
FacebookProformance
0:40
Dynamic mobility exercises are amazing, however they can’t be the only type of mobility training you do. You also need to gain flexibility to have access to build strength and control within those ranges. I made this tutorial to help you improve your results and achieve your goals, so you can move better and perform better in daily life and training. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
27K views5 months ago
FacebookProformance
0:42
The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
123.9K views7 months ago
FacebookProformance
0:18
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
73.5K views8 months ago
FacebookProformance
0:15
Save & share with someone who needs help to improve their posture and shoulders. This routine is designed to counter rounded shoulders and slouched posture by releasing tight areas, strengthening weak spots, and building better control and stability. It’s perfect if you spend hours sitting, deal with constant neck or upper back tension, or notice your shoulders drifting forward. Do it 3x a week to stand taller, move better, and feel stronger every day. | Proformance
127.2K views9 months ago
FacebookProformance
0:17
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Which exercises challenged you the most? Audio originally from @swoledemort | Proformance
81.1K viewsJun 14, 2025
FacebookProformance
0:19
The perfect mobility routine you can do right from your chair, in under 5 minutes. ✅ Great for easing back stiffness ✅ Loosens up tight hips after sitting all day ✅ Relieves tension and recharges your energy All you need is a band, but if you don’t have one, no worries, it’s not necessary. Just a few minutes to reset your body | Proformance
139.8K views10 months ago
FacebookProformance
0:28
Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance
27.2K views7 months ago
FacebookProformance
0:16
These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? 🎵 Audio by @swoledemort | Proformance
1M views11 months ago
FacebookProformance
0:54
🔥 Shop Update from Doug at Performance Unlimited! 🔥
3 weeks ago
YouTubeProformance Unlimited
0:15
Tight hips and lower back pain? Try these mobility exercises to build strength and flexibility where it matters most. Move at a pace that feels good for your body. Progress takes time, and your range doesn’t need to look like mine to be effective. Consistency is what creates change. 💪 | Proformance
62.7K views8 months ago
FacebookProformance
See more
Static thumbnail place holder

Short videos

0:19
Share this with someone ready to move and feel better. These 4 mobility drills are designed to
62.6K views8 months ago
FacebookProformance
0:20
Ready to start moving and feeling better? These five mobility drills target essential
28K views5 months ago
FacebookProformance
0:16
If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full
10.6K views8 months ago
FacebookProformance
0:18
Save this and share it with someone who’s ready to move and feel better. These mobility
110.7K views9 months ago
FacebookProformance
0:27
How ProFormance Sends Estimates Faster with STACK + Excel
70 views1 month ago
YouTubeSTACK Construction
0:20
These hip mobility drills are designed to target tight & weak hip flexors, improve mobility,
89.3K views4 months ago
FacebookProformance
0:15
These hip mobility moves are designed to relieve tight hip flexors, build strength, and
55.2K views5 months ago
FacebookProformance
0:19
Spending 5 to 10 minutes a day doing mobility work with purpose can make a huge
47.3K views7 months ago
FacebookProformance
0:34
If your knees feel weak or achy, here’s how to build strength and stability: 1. Banded TKE
7.1K views7 months ago
FacebookProformance
0:22
Tight, poorly functioning hips can be a hidden reason behind low back pain and knee
629.4K views5 months ago
FacebookProformance
0:40
Dynamic mobility exercises are amazing, however they can’t be the only type of mobility
27K views5 months ago
FacebookProformance
0:42
The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips
123.9K views7 months ago
FacebookProformance
0:18
These hip mobility drills are designed to target tight hips, improve flexibility, and build
73.5K views8 months ago
FacebookProformance
0:15
Save & share with someone who needs help to improve their posture and shoulders.
127.2K views9 months ago
FacebookProformance
0:17
These hip mobility drills are designed to target tight hips, improve flexibility, and build
81.1K viewsJun 14, 2025
FacebookProformance
0:19
The perfect mobility routine you can do right from your chair, in under 5 minutes. ✅ Great for
139.8K views10 months ago
FacebookProformance
0:28
Stretching has its place and it’s a great way to gain access new range. But if you want mobility
27.2K views7 months ago
FacebookProformance
0:16
These hip mobility moves are designed to open up tight hips, build strength, and help you
1M views11 months ago
FacebookProformance
0:54
🔥 Shop Update from Doug at Performance Unlimited! 🔥
3 weeks ago
YouTubeProformance Unlimited
0:15
Tight hips and lower back pain? Try these mobility exercises to build strength and flexibility
62.7K views8 months ago
FacebookProformance
Static thumbnail place holder