Power Knee Drive — Do It Like THIS 🔥
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🥎Why the Stride Knee Drive Matters in Softball Pitching 🥎 The stride-side knee drive is one of the most critical components of an efficient, powerful pitching motion. It sets the tone for the lower-body sequence and directly influences speed, direction, posture, and whip. 1. It Creates Forward Momentum The drive begins with the back leg pushing off the rubber, but the stride knee determines where that energy goes. A strong, aggressive knee drive projects the body forward toward the target, not
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