#ShoutOut to #KZN ⛱️ for this week's recipe! It's time to chow down on the Lucky Chow! It's got the spice, the flavour and a healthy helping of protein and omega 3! Pilchard Bunny Chow 😃 400g can Lucky Star Pilchards in Hot Chilli canola oil for frying 2 onions, finely chopped 15ml (1 Tbsp) chopped garlic 1 green chilli, seeded and sliced 3 tomatoes, chopped 5ml (1 tsp) curry powder milled black pepper 4 small loaves wholewheat bread, or 1 large loaf cut into quarters Drain the pilchards and ke
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