Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
121K viewsJan 28, 2020
YouTubeHands-On Meditation
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
300.6K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
Progressive Muscle Relaxation - 10 minutes
9:40
Progressive Muscle Relaxation - 10 minutes
31.6K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.2M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
45 viewsJul 1, 2023
YouTubePei Li Yeo
10 Minute Progressive Muscle Relaxation Guided
10:01
10 Minute Progressive Muscle Relaxation Guided
6.2K viewsOct 23, 2021
YouTubeStill Water Meditations
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Therapy for Anxiety | Guided Relaxation
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
57.8K viewsSep 21, 2022
YouTubePsychoTech Institute™
16:07
Anleitung Progressive Muskelrelaxation (PMR) - Meditati…
99.5K viewsJul 9, 2012
YouTubeMeditation selbstwärts
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
168.7K viewsJul 15, 2022
YouTubeMindful Moments
12:56
Progressive Muscle Relaxation (PMR) - Guided Meditations by Jo…
868 viewsJan 28, 2021
YouTubeJoon Care
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven t…
27.1K viewsJul 20, 2022
YouTubeCalm with Kyle
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
182 viewsJan 25, 2025
YouTubeThrough The Waters
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
31.9K viewsOct 23, 2021
YouTubeUnearth Compassion
1:00:59
One Hour PMR Progressive Muscle Relaxation
47.3K viewsNov 22, 2020
YouTubeRelaxation Audio with Candi
6:11
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress R…
94 views9 months ago
YouTubeBEAM Therapy & Training
15:35
Progressive Muscle Relaxation (PMR) | Guided Mindfulness Medit…
5.4K viewsSep 9, 2024
YouTubeMy Peace Of Mindfulness (Guided Meditation)
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
10.7K viewsDec 4, 2021
YouTubeUnearth Compassion
16:04
Progressive Muscle Relaxation Meditation: Full Guide
4 views6 months ago
YouTubeCenario
1:13
How to reduce stress with progressive muscle relaxation
256.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
29:52
Progressive Muscle Relaxation (PMR) – 30-Minute Guided Meditati…
2.1K views9 months ago
YouTubeFreebird Meditations
8:31
Progressive Muscle Relaxation
36.3K viewsSep 9, 2015
YouTubeAustralian Department of Veterans' Affairs
6:04
Progressive muscle relaxation (PMR) for anxiety: learn how to rel…
477 viewsMay 6, 2021
YouTubeLemonaid Health
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
0:44
PMR - Master Progressive Muscle Relaxation - in Minutes! | Easy Gui…
113 viewsApr 11, 2024
YouTubeRain Music
3:54
Progressive Muscle Relaxation: 3-Minute Body Scan for Deep Calm …
157 views9 months ago
YouTubeMindful Breaks
33:43
Guided Meditation for Deep Sleep - Progressive Muscle Relaxation (P…
29.9K viewsJun 29, 2021
YouTubeMeditation Vacation
18:44
Progressive Muscle Relaxation for Pain, Stress, and Fatigue
17.2K viewsAug 23, 2020
YouTubeElaine Oyang
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
4.5K viewsJan 29, 2025
YouTubeMeditation Vacation
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
206.6K viewsAug 18, 2022
YouTubeRelax for a while
See more videos
Static thumbnail place holder