6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
6:10
YouTubeNia Technique
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
Join Nia Brown Belt Teacher, Valerie Sanchez, for this 6-minute Dance Break to the song "Work That Body” from the Nia Routine SEXI. Want access to FREE Nia On Demand content? Head over to: https://niaondemand.com/yt/381-free and get moving! Want access to the FULL Nia On Demand catalogue? Find it and start your 2-Week FREE Trial of Nia® On ...
16.8K viewsJan 30, 2024
Shorts
Exploring the Latest Dance Trends with Nia and Austin
0:15
3.6M views
Exploring the Latest Dance Trends with Nia and Austin
notorlandolucas
7 Minute Nia® Dance Break with Meredith Amato: "Steal Drums"
7:21
14.9K views
7 Minute Nia® Dance Break with Meredith Amato: "Steal Drums"
Nia Technique
Nia Dance Workout
FULL MATCH: Tiffany Stratton def. Nia Jax in title match: SmackDown, May 16, 2025
14:31
FULL MATCH: Tiffany Stratton def. Nia Jax in title match: SmackDown, May 16, 2025
YouTubeWWE
1.4M views7 months ago
FULL MATCH: Alexa Bliss vs. Nia Jax — Raw Women's Title Match: WrestleMania 34
16:12
FULL MATCH: Alexa Bliss vs. Nia Jax — Raw Women's Title Match: WrestleMania 34
YouTubeWWE
542.2K views10 months ago
FULL MATCH: Rhea Ripley vs. Nia Jax | Women’s World Title Match: Saturday Night’s Main Event
12:12
FULL MATCH: Rhea Ripley vs. Nia Jax | Women’s World Title Match: Saturday Night’s Main Event
YouTubeWWE
475.2K views6 months ago
Top videos
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
YouTubeNia Technique
38.4K viewsFeb 17, 2023
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
YouTubeNia Technique
23.1K viewsMar 20, 2023
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
YouTubeNia Technique
21.2K viewsJun 13, 2023
Nia Benefits
FULL MATCH: Naomi vs. Nia Jax: SmackDown highlights, Nov. 15, 2024
9:55
FULL MATCH: Naomi vs. Nia Jax: SmackDown highlights, Nov. 15, 2024
YouTubeWWE
558K viewsNov 16, 2024
Nia Jax makes a shocking return to NXT to cost Lash Legend: NXT highlights, July 29, 2025
3:11
Nia Jax makes a shocking return to NXT to cost Lash Legend: NXT highlights, July 29, 2025
YouTubeWWE
356.7K views5 months ago
Nia Jax gets confronted by Naomi and Liv Morgan: SmackDown highlights, Oct. 11, 2024
3:13
Nia Jax gets confronted by Naomi and Liv Morgan: SmackDown highlights, Oct. 11, 2024
YouTubeWWE
388.9K viewsOct 12, 2024
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
38.4K viewsFeb 17, 2023
YouTubeNia Technique
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
23.1K viewsMar 20, 2023
YouTubeNia Technique
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
21.2K viewsJun 13, 2023
YouTubeNia Technique
7 Minute Nia® Dance Break with Meredith Amato: "Steal Drums"
7:21
7 Minute Nia® Dance Break with Meredith Amato: "Steal Drums"
14.9K viewsJun 1, 2023
YouTubeNia Technique
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
58.1K viewsFeb 4, 2023
YouTubeNia Technique
30 Minute Nia Cardio Dance class
30:16
30 Minute Nia Cardio Dance class
469 viewsJul 31, 2023
YouTubeVirtual Wellness
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
75.9K viewsMay 6, 2022
YouTubeNia Technique
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
5.9K viewsDec 6, 2024
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
27K viewsMar 25, 2022
YouTubeNia Technique
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
13.1K viewsApr 7, 2023
YouTubeNia Technique
0:16
NEW Nia Quick Workout, JOY, Available Exclusively on NiaTV!
3K viewsAug 19, 2020
YouTubeNia Technique
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17.2K viewsMar 11, 2022
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
3:40
Nia - Don't Stop Dancing!
66.5K viewsSep 20, 2012
YouTubeNia Technique
0:46
New Nia Workout "Go" Available on NiaTV!
7.4K viewsAug 31, 2018
YouTubeNia Technique
3:48
NIA Dance Movement -- Neuromuscular Integrative Action
111.8K viewsDec 14, 2007
YouTubeWind nor
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
131.7K viewsFeb 4, 2016
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
40.5K viewsFeb 4, 2016
YouTubeNia Technique
1:20
Welcome To Nia
88.7K viewsOct 9, 2020
YouTubeNia Technique
2:50
The Nia Technique
796.7K viewsJan 10, 2009
YouTubedanclards
0:35
Nia Technique - FreeDance
8.5K viewsJan 19, 2018
YouTubeNia Technique
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
245 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
4:18
Choreography by Debbie Rosas for "FREE (feat. Shannon Day)" - Hon…
145.4K viewsFeb 7, 2013
YouTubeNia Technique
0:15
Exploring the Latest Dance Trends with Nia and Austin
3.6M views11 months ago
TikToknotorlandolucas
Nia Walk Dance Trend: Woo Baby, Original Nia Walk Dance Videos
1.2M viewsOct 17, 2024
TikTokariannaestevao
0:13
Nia Trend Dance Compilation: Hips Don't Lie Challenge
6.3M viewsOct 20, 2024
TikToksasha.allen_
33:11
Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017)
239K viewsAug 29, 2017
YouTubeNia - Anniann - Ann Christiansen
0:15
Nayah's Dance Lessons with The Real Nia
322.9K views11 months ago
TikTok__therealnia
Nia's Stunning Dance Performance with Braces
136.6K views10 months ago
TikTokvspx.niaa
7:47
Dance Moms: Nia LEADS a POWERFUL Group Dance (S4 Flas…
98.2K viewsFeb 12, 2024
YouTubeLifetime
11:21
The ALDC Girls Are in the HOT SEAT! (S5 Flashback) | Dance Moms
54.3K views1 month ago
YouTubeDance Moms
0:14
Nia’s dancing trend! Tutorial ⬆️ How to move your hips! 😃 #dancem…
15.2K viewsOct 24, 2024
YouTubeGustavo Krystal Dance
0:10
10 seconds of jump rope with NIA. Watch the rhythm, feel the energy…
522 views1 month ago
YouTubeMove with Nia
1:49
Nia’s Latest Dance Trend | Practice with Music
907 viewsOct 23, 2024
YouTubeGustavo Krystal Dance
0:19
Engaging Dance Performance by Nia
14.6K views1 month ago
TikTokimnotdy1an
56:48
Nia 52 Moves Class SIRENS at Littleton YMCA MOVEit
1.2K viewsMar 14, 2015
YouTubeNia - Anniann - Ann Christiansen
2:11
Nia 52 moves in 2 minutes
8.5K viewsApr 21, 2016
YouTubeFred Bass
Fitness And Dance Go Hand In Hand For Nia Sharma, Keeping Her Stro…
3.1K views8 months ago
YouTubeOnlyMyHealth
33:52
Live Session Vol. 3 | Nia
22.8K viewsSep 12, 2018
YouTubeLea Zubak
2:43
Nia - Sensory IQ - Slow Clock and Fast Clock - explanation
656 views8 months ago
YouTubeNia - Anniann - Ann Christiansen
4:07
Get up, get moving and take a 5-minute dance break with Nia Blac…
1.4K viewsOct 22, 2021
FacebookNia
1:55
Nia - Sensory IQ im Floorplay (movement)
867 views9 months ago
YouTubeNia - Anniann - Ann Christiansen
0:21
Enjoy this 60-Minute Nia Dance Break now available on Nia® On D…
2.9K viewsSep 29, 2023
FacebookNia
6:37
Nia - I dance my life! with Ann Christiansen
18.4K viewsJun 27, 2011
YouTubeSören Petersen
1:45
What is Nia? Mindful Movement, Dance & Fitness with Sophie Marsh
2.3K viewsApr 4, 2022
YouTubeSophie Marsh, Nia WellBeing
4:04
NIA Dance Movement Instruction - Global Unity
1.1K viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
6:17
6 Minute Nia Dance Break with Ann Christiansen "I See That You Kno…
2.2K viewsApr 4, 2022
YouTubeNia - Anniann - Ann Christiansen
0:59
Nia BODY + LIFE Training ONLINE
3.4K viewsSep 18, 2020
YouTubeNia Technique
6:31
Nia The Joy of Movement
248 viewsApr 2, 2014
YouTubeNia - Anniann - Ann Christiansen
0:32
Pulse Routine Available Now!
9.6K viewsJan 9, 2016
YouTubeNia Technique
5:01
5 Minute Nia Dance Break with Ann Christiansen "Next To Me"
1.3K viewsApr 4, 2022
YouTubeNia - Anniann - Ann Christiansen
57:05
Growing with Nia Dance: A Conversation with Winalee Zeeb
112 views1 month ago
YouTubeHiie Saumaa Somatics
2:03
Nia - Lower Body Exercises Nia Exercises Front Kicks
127 viewsDec 16, 2014
YouTubeNia - Anniann - Ann Christiansen
5:51
Nia FreeDance from the Nia Routine Dragon
647 viewsOct 24, 2018
YouTubeHolly Nastasi
0:15
Dance Anywhere. Anytime. Nia On Demand #NiaOnDemand #DanceFi…
1 views2 weeks ago
YouTubeNia Technique
0:15
Start Moving Today Nia On Demand #NiaOnDemand #DanceFitness #M…
2 views2 weeks ago
YouTubeNia Technique
1:20
Welcome To Nia
329 viewsMar 18, 2022
YouTubeNia - Anniann - Ann Christiansen
0:31
Your first 14 days on NiaOnDemand are on us! Join now and explore u…
233 views3 months ago
YouTubeNia Technique
0:16
Move Your Body. Feel Alive. Nia On Demand #motivation #sports #onli…
2 weeks ago
YouTubeNia Technique
See more videos
Static thumbnail place holder

Short videos

6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Wor…
16.8K viewsJan 30, 2024
YouTubeNia Technique
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
38.4K viewsFeb 17, 2023
YouTubeNia Technique
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafi…
23.1K viewsMar 20, 2023
YouTubeNia Technique
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnig…
21.2K viewsJun 13, 2023
YouTubeNia Technique
0:15
Exploring the Latest Dance Trends with Nia and Austin
3.6M views11 months ago
TikToknotorlandolucas
7:21
7 Minute Nia® Dance Break with Meredith Amato: "Stea…
14.9K viewsJun 1, 2023
YouTubeNia Technique
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "I…
58.1K viewsFeb 4, 2023
YouTubeNia Technique
30:16
30 Minute Nia Cardio Dance class
469 viewsJul 31, 2023
YouTubeVirtual Wellness
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel…
75.9K viewsMay 6, 2022
YouTubeNia Technique
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for A…
5.9K viewsDec 6, 2024
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I S…
27K viewsMar 25, 2022
YouTubeNia Technique
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pus…
13.1K viewsApr 7, 2023
YouTubeNia Technique
0:16
NEW Nia Quick Workout, JOY, Available Exclusively …
3K viewsAug 19, 2020
YouTubeNia Technique
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Ne…
17.2K viewsMar 11, 2022
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
3:40
Nia - Don't Stop Dancing!
66.5K viewsSep 20, 2012
YouTubeNia Technique
0:46
New Nia Workout "Go" Available on NiaTV!
7.4K viewsAug 31, 2018
YouTubeNia Technique
3:48
NIA Dance Movement -- Neuromuscular Integrative …
111.8K viewsDec 14, 2007
YouTubeWind nor
5:00
Adele - "Hello" Dance Choreography | The Nia Te…
131.7K viewsFeb 4, 2016
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
40.5K viewsFeb 4, 2016
YouTubeNia Technique
Static thumbnail place holder