Full routine on YouTube :) | MovementbyDavid
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Full routine on YouTube :) | MovementbyDavid
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Middle splits AND front splits! They both can most simply be achieved using the same method. All you have to do is keep attempting them! And as long as you hold the stretch at your level for around a total of 5 minutes a week. You’re golden. 5 days a week you just need to do 2 sets of 30 seconds. But if you want to stretch twice a week. It just means you need to do 5 sets of 30 seconds. This is easiest way to make consistent splits progress. (Rest time inbetween sets can be as little as 30 secon
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Middle splits AND front splits! They both can most simply be achieve…
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Back Tightness? Let me help! | MovementbyDavid
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Back Tightness? Let me help! | MovementbyDavid
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Here's how you do it 👊 | MovementbyDavid
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Here's how you do it 👊 | MovementbyDavid
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Shoulder mobility from Spider-Man. You don’t need to skip straight to advanced exercises for shoulder mobility. It’s actually really simple. The main muscles groups that hold people back for shoulder mobility is the chest and the Lats. So start there! Stay Flexy. #movementbydavid #stayflexy #shouldermobility
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Step by step 💪 | MovementbyDavid
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Step by step 💪 | MovementbyDavid
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Visable and usable backs 👀 | MovementbyDavid
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Low back pain! Note: this process may take a day, a week, a month o…
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Easy work 👀 | MovementbyDavid
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Back pain sucks. Here’s how to help! #stretch #backpainexercise…
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Stay flexi 💪 | MovementbyDavid
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Fix Back Pain! | MovementbyDavid
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I'm actually strong from being flexible 👊 | MovementbyDavid
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What Really Goes Into All My Videos! | MovementbyDavid
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A straight back is attractive 💪 | MovementbyDavid
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I leanred a new move | MovementbyDavid
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Watch this 💪 | MovementbyDavid
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MovementbyDavid on Reels
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Free hip ebook in my bio! | MovementbyDavid
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What stretches to do in 10 minutes. Follow along.
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Beginner stretching routine! For TikTok
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