8 Exercises to Ease Medial (Inner) Knee Pain

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Medial plantar muscles of the foot

A sudden knee injury during workouts or sports can be alarming. Sharp pain, difficulty standing, swelling, or discomfort that improves slightly but doesn’t fully settle should never be ignored. In such cases, an MPFL (Medial Patellofemoral Ligament) injury is often suspected—especially when pain follows a twisting movement, loss of coordination, or sudden imbalance. While X-rays may appear normal, an MRI is crucial to detect ligament injury, edema, or a medial patellar fracture. Accurate diagnos

MPFL Reconstruction