Pregnancy massage for labor pain
3:51
YouTubeBabyCenter
Pregnancy massage for labor pain
Massage during labor can help relieve pain. Learn several safe techniques to use during labor, like "nerve strokes" and the "double hip squeeze". See all of your options for managing labor pain in BabyCenter's free online childbirth class: https://www.babycenter.com/childbirth-class Pregnancy massage reminders: • Check in with your partner ...
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🤱 SACRAL MASSAGE IN LABOUR – HOW TO DO IT & WHY IT HELPS During labour, firm pressure on the lower back (sacrum) can make contractions easier to cope with. ✅ HOW IT’S DONE: 🔹 Let mum stand and lean forward, sit, or go on hands and knees 🔹 Find the flat bone just above the buttocks 🔹 Use your palm or fist to apply firm pressure 🔹 Press during contractions, ease off when they stop 🔹 Ask her if it feels helpful and adjust ⸻ 🌿 BENEFITS: ✔️ Reduces lower back pain ✔️ Helps cope with contractio
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🤱 SACRAL MASSAGE IN LABOUR – HOW TO DO IT & WHY IT HELPS During labour, firm pressure on the lower back (sacrum) can make contractions easier to cope with. ✅ HOW IT’S DONE: 🔹 Let mum stand and lean forward, sit, or go on hands and knees 🔹 Find the flat bone just above the buttocks 🔹 Use your palm or fist to apply firm pressure 🔹 Press during contractions, ease off when they stop 🔹 Ask her if it feels helpful and adjust ⸻ 🌿 BENEFITS: ✔️ Reduces lower back pain ✔️ Helps cope with contractio
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