5 Exercises for Lower Body Workout for Women - Strengthen Your Lower Body with these Effective Moves
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YouTubeYuvaap Fitness & Strength
5 Exercises for Lower Body Workout for Women - Strengthen Your Lower Body with these Effective Moves
In this video, we'll guide you through a dynamic and effective lower body workout routine featuring five key exercises. 1. Front Squats: Target Quadriceps and Gluteus Maximus. 2. Romanian Deadlift: Engage Hamstrings and Gluteus Maximus. 3. Split Squats: Enhance Leg Muscles. 4. Glute Bridge: Strengthen Glutes. 5. Single-Leg Romanian Deadlift ...
189 viewsAug 11, 2023
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