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Saddam hussain on Instagram: "No complain🔥 “Isometric Close grip biceps curl” Muscles Worked • Primary: • Biceps brachii (long & short head) • Synergists: • Brachialis (thickness) • Brachioradialis • Stabilizers: • Forearm flexors/extensors • Core (anti-sway), anterior delts (minimal if form is strict) Joint Actions • Elbow: Flexion • Forearm: Supination (maintained) • Shoulder: Isometric stabilization (no swing) Why 3s Hold work • Massive time under tension • Higher motor unit recruitment • St
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