Equipment | LA Fitness
Equipment | LA Fitness
Jan 28, 2021
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Complete Tricep Workout - LA Fitness - Workout Tip
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Complete Tricep Workout - LA Fitness - Workout Tip
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4.8K views · 4 comments | What's your fitness goal: Strength, Power or Both?⁠ ⁠ STRENGTH⁠ Focus on slow, controlled movements and use heavier weights.⁠ ⁠ 3 sets, 6-10 reps ⁠ Barbell Bent Over Row⁠ Dumbbell Row⁠ Dumbbell Incline Bench Press⁠ ⁠ POWER⁠ Focus on explosive movement and use lighter weights. ⁠ ⁠ 3 sets, 12-14 reps ⁠ Explosive Dumbbell Row⁠ Kettlebell Swing ⁠ Med Ball Chest Slam⁠ ⁠  @afishfitness⁠ ⁠ #LAFitness | LA Fitness | Facebook
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6.4K views · 16 reactions | Ready to dribble through the week  | LA Fitness | Facebook
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Exercise Together - LA Fitness - Group Exercise Classes
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Exercise Together - LA Fitness - Group Exercise Classes
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Our HIIT by LAF studios all across the country are starting to reopen …
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