Workout Wednesday! Here are three full body moves that you can do using just a long bar! Always be sure to focus on posture! | Ripped by Jules
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Workout Wednesday! Here are 4 compound moves that target lower, mid, and upper body. These dynamic exercises will also keep your heart pumping; ideal for overall health AND for getting ripped. The first is a plank driver with a knee driver finish. Be sure to push from your toes and to keep the core engaged the entire time. Second is a med ball throw with jump out. Be sure to get all the way under the medicine ball and use your full body when throwing the ball in the air. Third is alternating lun
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