2M views · 1.1K reactions | Perfect workout on a DIY treadmill Thanks for watching! Please be aware that this video is for entertainment purposes and the techniques shown should not be attempted at home! | Crafty Panda How | Facebook

705K views · 10K reactions | Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha. | PS Fit | Facebook