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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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Replying to @✨🌘jaded_lucidity🌒✨ 2 easy brain tricks that help improve executive functioning and motivation: 1. Regulate the nervous system before starting a task. Try doing this by taking 3 deep breaths before you begin 2. Create a positive association with the task. Say “YES YES YES” with your arms up before, during, and after the task. #emilieleyes #adhd #audhd #motivation #neurodivergent #mindsetmotivation #productivity #braintraining #psychology #psychologytricks #productivityhack
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TikTokemilieleyes.hypnosis
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Strategies do usually pan out better if you write them down. In all seriousness, this is an executive functioning skill that also deserves a little explicit demonstration. Discuss why doing everything in our head makes our brain work overtime (increasing cognitive load), while scratch paper lets you focus on the problem or task without losing information or forgetting a step! #MemeCut #teachersoftiktok #testday #math #teachertok
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