How many sets should you actually do?⁣ ⁣ If your program calls for 3 sets… 3 sets is not enough. You still need to warm up, prime the joints, and build to your working weight.⁣ ⁣ Once the weight is heavy enough to actually challenge you… to stimulate the muscle… and you lift it with intent… that is where the real work begins.⁣ ⁣ The warm up sets do not count.⁣ Only the working sets count.⁣ ⁣ Get to your top weight… then hit three real working sets. That’s where the strength, the muscle, and the
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How many sets should you actually do?⁣ ⁣ If your program calls for …
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