AMAX Speed Training on Reels
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AMAX Speed Training on Reels
2.3K views8 months ago
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Resistance Speed Training Speed is from step 1 and must be developed in this manner. We use the @runrocket to help develop our athletes Strength-speed phase of the race and enhance their start. Contrast sprints will help improve their power output and horizontal projection. Get FASTER. #amaxathlete | AMAX Speed Training
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Resistance Speed Training Speed is from step 1 and must be develope…
550.3K views8 months ago
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Speed Readiness Testing‼️ As we approach the pre-competition phase for our track athletes, we want to ensure that their bodies are ready for the density and intensity of the workouts to come. S/O to @vald_performance and their Nordbord, love the product and simple to use! No More Guesswork!! Stay Strong!! #amaxathlete #injuryprevention Get Faster!! | AMAX Speed Training
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Speed Readiness Testing‼️ As we approach the pre-competition pha…
613.9K viewsNov 18, 2023
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Speed Is a Skill, Not Just a Quality. Max velocity sprinting is a highly technical motor skill. If mechanics are inefficient, athletes: - Waste force vertically or laterally - Overstride or sit too much - Struggle to hit or sustain top speed Technical sprints teach the nervous system how to apply force efficiently at high speeds. You don’t “condition” max velocity — you coordinate it. | AMAX Speed Training
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Speed Is a Skill, Not Just a Quality. Max velocity sprinting is a highly t…
33.6K views4 months ago
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Drills that Transfer‼️ Proper sled push drills focus on hip position and knee drive transfer directly into your start when completed correctly. As athletes learn to out speed and power together in this movement their start become ballistic. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
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Drills that Transfer‼️ Proper sled push drills focus on hip position a…
9K views11 months ago
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Building the Foundation for Speed!! Learning Front side Mechanics is a process and should be a main focus during off-season. Dribble drills help the athlete understand and feeling proper cycling at serval heights and levels. Get FASTER. #amaxathlete Dribble Drills: ✅ Ankle Dribble ✅ Calve Dribble ✅ Knee Dribble | AMAX Speed Training
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Building the Foundation for Speed!! Learning Front side Mechanics is …
1.8K views9 months ago
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FRONT SIDE SPEED Single-leg fast leg helps athletes to reinforce posture, timing, and stiffness. Speed starts with intent. #amaxathlete | AMAX Speed Training
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FRONT SIDE SPEED Single-leg fast leg helps athletes to reinforce pos…
14.4K views5 months ago
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Speed and Coordination Drills!! Fast leg drills train athletes to cycle th…
1.1M views9 months ago
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Building your Race!! Learning to put your race together is key to a bett…
3.6K viewsFeb 11, 2025
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Offseason is where a sprinter’s start begins—not in the blocks, but in t…
90.6K views8 months ago
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Create Momentum and Maximize Acceleration!! In sprinting, the firs…
117.1K views9 months ago
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Technical Work Matters!! Technical sprints should be completed onc…
528 viewsFeb 10, 2025
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Why Overhead Switch Drills? Holding light weight overhead forc…
60.4K views9 months ago
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Fast Leg Drills‼️ These drills helps develop proper leg mechanics an…
4.9K viewsSep 6, 2023
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Technical Day‼️ Front side mechanics need to be reinforced …
72.5K viewsDec 20, 2024
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