Antonio Squillante on Instagram: "My buddy Jesus is on fire! He’s testing people like a madman trying to get this project across the finish line. It’s amazing to see how hard he and Dylan can work. Their schedules are as packed as they can be with GA duties, classes, thesis work, and their jobs. Yet they still managed to complete an entire study in less than a semester. I want to believe I was once capable of that too. But right now, I struggle to tell right from left most days… let alone work w
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Geneway Tang on Instagram: "Stoked to integrate our new VBT devices into training thanks to the exciting partnership between @usacycling and @gymaware! I've used other velocity tracking devices in the past, but GymAware's data accuracy and user-friendly interface are next level. Time to chase those gains this block!"
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Danny Wilson on Instagram: "The BEST strength exercise for boxing 🥊 The trap bar deadlift. ✅ Neutral grip = safer + more effective deadlifting ⚡ High force output with lower injury risk 🔧 Easy to manipulate volume & intensity ⬆️ Partial ranges for overload 🧲 Banded variations for explosive intent 💨 Velocity-based training to lift fast We use the @gymaware to create load–velocity profiles, allowing us to: 📊 Identify what type of strength athlete you are &#x
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GymAware on Instagram: ""Some training clips from the week 📹 " 📸 @corey_petersen44 and @⁠ tommiestrong_ust ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #highschoolcoach #coachingtips #weightsroom #velocitybasedtraining #VBT #LiftwithFLEX #GymAwareFLEX #schoolsports #collegesports #collegerecruiting #teamsportsafety #youthcoaches #athletemotion #allsports #youthathlete #baseballtraining #highschoolathletes #middleschoolsports #amazingathletes #gotgame #hsfootball #highschoolbasketball #varsit
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GymAware on Instagram: ""After this mornings training session focusing on VBT using @gymaware my session was something sounding simple but ending up challenging. It was only Deadlifts today but the challenge was lifting every two minutes starting at 70kg. I had to add 5kg and drop a rep until I hit 100kg and then it was 1’s. So that’s 6 reps at 70kg, 5 at 75kg, 4 at 80kg, 3 at 85kg, 2 at 90kg, 1 at 95kg and up to 150kg. That’s a total of 32 reps for my main lift and it took 90 minutes, because I
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Nicole Rubanovich on Instagram‎: "Velocity tracker @gymaware מד מהירות של"‎
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Jacob Goodin on Instagram: "Maxing out for research is fun. Cool student-led validation study of @gymaware’s 1RM prediction models. Liquid chalk came through big on attempt 3 😂"
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