Mini Murph Workout – A Complete Guide To Murph For Beginners
Mini Murph Workout – A Complete Guide To Murph For Beginners
64 viewsJan 8, 2022
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Murph
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The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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The WOD known as "Murph" started out as a CrossFit tribute to a falle…
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FacebookBodybuilding.com
@jimbobroski did the Murph Workout 365 days in a row, while juggling marriage, being a father, a police officer, and his normal training. You have to make time. Check out my full podcast episode with the link in my bio or anywhere you listen to podcasts! #fidad #podcast #gymmotivation #gym #explorepage✨ #murph #murphworkout #crossfit #herowod | Ben Barker Fitness
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