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Kristian finds a delicate balance between tension and fluid motion, coordinating both sides of his body. He maintains stability in his legs and torso while his arms execute fluid movements. This contrast lies at the heart of the drill. #Movement #Balance #Coordination #Fluidity #Rigidity | GoSwim.tv
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Do you move with fluidity and grace... or are your movements stiff and rigid? When you move, there should be EFFORTLESSNESS. A smooth flow from side to side as pressure loads and releases. This is what creates strong, durable movement patterns. But when your body gets locked up: ❌ Your spine gets stiff - no wave back and forth ❌ Your hips can’t open and close like they’re designed to ❌ This leads to compression and pain over time The fix starts from the ground up. We need to correct that crooked
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