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Dr Kashika Jain (RCI Psychologist) on Instagram: "What is exposure therapy, and how does it work? ERP is exposure and response prevention therapy. First, we prepare an exposure hierarchy using a graded approach. This means we list all the triggers . How much anxiety is associated with that particular trigger? What are the beliefs? Does the person follow rituals? What are their compulsions? And what emotions dominate them? We have them make a complete list. And then, based on that list, we first
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Supporting clients through exposure work requires courage—not just from them, but from us as clinicians. 🌱 ✨Learn more at our Building Resiliency for Exposure Therapists workshop on February 12, 2026: https://www.med.upenn.edu/ctsa/Building_Resiliency_for_Exposure_Therapists.html Resilience isn’t about being unshakable. It’s about staying present with uncertainty, noticing our own reactions, and returning to the principles that guide effective exposure therapy. When we invest in our well‑being,
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Exposure therapy can seem scary, but it’s done with intention and care. The goal of exposure therapy is to expose you to things that trigger your obsessive/intrusive thoughts, while minimizing compulsive behaviors. While it’s not always fun and can oftentimes cause increased anxiety to start, it does work at increasing distress tolerance and overall decreasing symptoms of anxiety/OCD. It is the gold standard for OCD and also extremely effective for high anxiety as well. If you are located in Cal
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