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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter

Simplify high profile UFC training by following some easy steps

EXOS FORM II 637

The countdown is on and our Exos Phoenix HQ In-Person Mentorships are filling up FAST. When you join us for an Exos Performance Mentorships at our HQ, you get to observe professional athletes training, shadow Exos coaches on their home turf, and enjoy lunch provided by our very own Exos Performance Chef. Now is the time: get the tools, experience, and confidence to coach at the highest level, whether you’re working with elite athletes or everyday clients striving to perform at their best. Get re

Our Exos NFL Combine and Pro Day Training Program Redefines Performance | Casey Miller

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